2019 Dallas Convention

Pitching Performance and Health: The Velocity Training/Arm Care Train Wreck Revisited

Jan 5, 2019 11:20am ‐ Jan 5, 2019 11:40am

Standard: Free

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Tags: Pitching

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James Kilborn
2/14/19 12:21 pm

Great lesson. 1 question though. "Ground force" was mentioned several times. Can you elaborate further? What is meant by that exactly and also, "Not onto the ground, but into the ground." What should we be looking for and teaching there?

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